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Outlaw Fitness And Recovery

5.0

(58) 58 reviews

14 Stroud Road, East Kilbride Business Centre, 1st Floor, Room 20
East Kilbride
Scotland South Lanarkshire

Treatments

Sports Therapy Initial Assessment East Kilbride, Glasgow

1 hr··£45

First, we listen. Then we look at how you're moving. Finally, we help you understand what's really happening with your muscles and joints.

We'll explain everything in clear terms - no confusing medical talk or jargon. Just straightforward answers about what's going on with your body.

Perfect for:
• Understanding ongoing muscle and joint problems
• Getting clear answers about sports injuries
• Learning why things aren't improving
• Finding solutions that actually last

Your session includes:
• Full movement assessment
• Clear explanation of findings
• Understanding of what's happening
• Real plan that makes sense
• Practical solutions you can use

60 minutes to understand what's going on and how to sort it.

Follow Up Sports Therapy Treatment East Kilbride, Glasgow

45 mins··£35

Continue your treatment with focused sessions that build on our understanding of your muscle and joint issues. Each visit moves you closer to feeling good again while teaching you how to maintain progress.

Your session includes:
• Targeted hands-on treatment
• Progress assessment
• Clear guidance
• Building your understanding
• Practical take-home strategies

45 minutes of focused treatment and support.

Total Injury Care Package

1 hr··£110

30mins Sports Massage, East Kilbride, Glasgow

30 mins··£30

Focused clinical massage targeting specific areas of tension, pain or overuse. We use appropriate sports massage techniques to address your needs that day - whether it's pre-event preparation, post-activity recovery, or dealing with tight muscles.

What to expect:
• Assessment of problem area
• Specific massage techniques
• Focus on your immediate needs
• Clear explanation throughout

Choose this when:
• You need a specific area sorted
• Time's tight but you need treatment
• You want pre-event preparation
• You need quick post-activity recovery

60mins Sports Massage East Kilbride, Glasgow

1 hr··£50

More time to work through muscle issues properly. Sports massage techniques adapted to what you need - whether that's easing tension, helping recovery, or managing ongoing problems.

Your session includes:
• Assessment of problem areas
• Appropriate massage techniques
• Focus on your specific needs
• Understanding what's happening

Choose this when:
• You've got several areas needing attention
• You want time to sort things properly
• You need proper recovery time
• You're preparing for an event

90mins Sports Massage East Kilbride, Glasgow

1 hr 30 mins··£70

For those who need more time to work through muscle issues, this 90-minute session provides a comprehensive approach to sports massage. It's particularly beneficial for athletes, individuals with larger muscle mass, or anyone who simply prefers a longer, more in-depth treatment.

Your session includes:
Assessment of your specific problem areas
Massage techniques tailored to your individual needs
Focus on releasing tension, aiding recovery, and managing any ongoing issues
Advice on aftercare to support your progress

Ideal for:
Multiple areas requiring attention
Thorough recovery after intense training
Managing persistent muscle discomfort
Preparing for competition or events

3 x 60 Minute Sports Massage Bundle East Kilbride, Glasgow

1 hr··£100

Maintain progress with regular treatment. Sports massage when you need it - whether it's preparation, recovery, or maintenance.

Each session adapts to:
• What your body needs that day
• Your activity levels
• Current muscle condition
• Specific problem areas

Choose this when:
• You want to maintain regular treatment
• You're training consistently
• You've got events coming up
• You're managing ongoing issues

Book when needed - around events, during busy periods, or for regular maintenance.

30mins Deep Tissue Massage East Kilbride, Glasgow

30 mins··£30

Focused deeper massage targeting chronic muscle tension and knots. Using firm pressure and specific techniques to help release stubborn, tight areas and scar tissue build up.

What to expect:
• Discussion of problem areas
• Firm pressure massage
• Work on tight spots
• Release of muscle tension

Choose this when:
• You've got persistent tight spots
• You need focused deep work
• You prefer firmer pressure
• Time's limited but need relief

60mins Deep Massage Therapy East Kilbride, Glasgow

1 hr··£50

Full body deep tissue massage working layer by layer through muscle tension and knots. Using firm pressure to help release long-standing tightness and any built up scar tissue.

Your session includes:
• Discussion of any issues
• Deeper massage work
• Firm consistent pressure
• Focus on stubborn areas

Choose this when:
• You want full body deep work
• You've got multiple tight areas
• You prefer firmer pressure
• You need thorough treatment

90mins Deep Massage Therapy East Kilbride, Glasgow

1 hr 30 mins··£70

This 90-minute deep tissue massage provides the extra time needed to thoroughly address your muscle tension and knots. Working layer by layer, your therapist will use firm pressure to release long-standing tightness and any built-up scar tissue throughout your body. The extended session allows for more focused attention to stubborn areas and a deeper overall release.

Your session includes:
Discussion of your problem areas and preferences
Deeper, more extensive massage work
Firm, consistent pressure tailored to your needs
Focus on releasing chronic tension and promoting muscle health

Choose this when:
You want a full-body deep tissue massage
You have multiple tight areas that need attention
You prefer firmer pressure for a more effective release
You require a more thorough and comprehensive treatment

3 x 60 Minute Deep Tissue Massage Bundle East Kilbride Glasgow

1 hr··£100

30mins Swedish Massage Therapy

30 mins··£30

60mins Swedish Massage Therapy

1 hr··£50

Swedish massage therapy to relieve tension, and find focus and relaxation. This massage is lighter in pressure uses more gliding strokes and is a good choice for pain management or to promote gentle healing and circulation in the body. This session can be personalised to focus on large muscle group or area of the body to promote relaxation or healing, for full body swedish massage opt for one hour session

3 x 60 Minute Swedish Massage Bundle

1 hr··£100

Gym Based Rehabilitation Package - 1 session per week (renews monthly)

1 hr··£130

Regain your strength and return to the activities you love after injury, surgery, or while managing a chronic health condition. Ross, a qualified sports therapist and personal trainer, offers personalised gym rehabilitation programmes designed to support your recovery journey at a pace that suits you. He'll develop a tailored plan to help you get back to feeling your best. This package includes two sessions per week and renews monthly.

Gym Based Rehabilitation Package - 2 session per week (renews monthly)

1 hr··£250

Ease back into movement and fitness after injury, surgery, or if you're managing a chronic health condition. Ross, an experienced sports therapist and qualified personal trainer, will support you in regaining your strength and returning to your activities at your own pace. He'll create a personalised gym rehabilitation plan tailored to your needs. This package includes one session per week and renews monthly.

Single Exercise Rehabilitation Session (60 mins)

1 hr·£35

Flexible Injury Rehabilitation Through Exercise Rehab Block 10 x 60 mins session

1 hr··£300

Personal Training Package - 1 Session per week (renews monthly)

1 hr··£130

Let's work together to achieve your fitness goals. With personalised strength training, you'll get a plan tailored to your needs and abilities. We'll guide you in building lasting strength and teach you how to train safely and effectively. Your plan will be reviewed and updated monthly, and we'll meet once a week for an hour. This will empower you to become stronger and more confident in your training.

Personal Training Package - 2 Session per week (renews monthly)

1 hr··£250

Get the support and accountability you need to succeed with two personalised strength training sessions per week. We'll create a plan tailored to your needs and abilities, guiding you in building lasting strength and teaching you how to train safely and effectively. Your plan will be reviewed and updated monthly, and we'll meet twice a week for an hour each time. This will empower you to become stronger and more confident in your training.

Single Personal Training Session (60 mins)

1 hr·£35

Flexible Training - 10 x 60 mins Personal Training Sessions

1 hr··£300

Team

About

Heal naturally, build lasting strength

Here in East Kilbride, we help you understand what's going on with your body while getting you back to doing what matters. Combining sports therapy, sports massage and strength training, we listen and explain things properly.

We offer:
• Sports Therapy & Injury Treatment
• Sports & Deep Tissue Massage
• Private Strength Training
• Gym-Based Rehabilitation
• One-to-one Coaching

We help you understand what works for your body, not just tell you what to do. No rushing, no confusing advice - just clear help and real support to get you feeling good again.

Whether you're dealing with back pain, shoulder problems, sports injuries, desk-work tension or want to build strength safely, we'll show you what works for YOUR body.

Perfect for:
• Getting back to sports and training
• Sorting ongoing aches and pains
• Understanding why things keep happening
• Building strength that actually lasts

Located in East Kilbride, serving Glasgow and South Lanarkshire

+44 7916 716058

outlawclinic.ross@gmail.com

https://outlawfit.co.uk

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Reviews

58 reviews

Claire Stoddart
·
Feeling a bit lighter already. Hopefully going forward after a few appointments I will see a big difference. 🙂
Scott
·
Very knowledgeable session, helped ease back pain and spent the time to work on areas that I had issues with!!
Robert Douglas
·
Another great session with Ross. I wouldn't go to anyone else. Guy knows his stuff
Graeme Allan
·
Ross is very knowledgeable and talked me through everything that he was doing
Joan Cooney
·
This is my 3rd massage
I thankyou outlaw Therapy
Yet again for looking after me. I wouldn't go anywhere else thankyou
Neil Cooney
·
Thankyou Ross for my treatment what a difference I feel much better.
And Pi will be recommending you to family and friends. You are pan AWSOME couple thankyou

Address

14 Stroud Road, East Kilbride Business Centre, 1st Floor, Room 20 East Kilbride Scotland South Lanarkshire

Outlaw Fitness And Recovery

5.0

(58) 58 reviews

Book

14 Stroud Road, East Kilbride Business Centre, 1st Floor, Room 20 East Kilbride Scotland South Lanarkshire

Phone Email Website

Outlaw Fitness And Recovery

Treatments

Injury Clinic Services

Sports Therapy Initial Assessment East Kilbride, Glasgow

Follow Up Sports Therapy Treatment East Kilbride, Glasgow

Total Injury Care Package

Sports Massage Therapy Options

30mins Sports Massage, East Kilbride, Glasgow

60mins Sports Massage East Kilbride, Glasgow

90mins Sports Massage East Kilbride, Glasgow

3 x 60 Minute Sports Massage Bundle East Kilbride, Glasgow

Deep Tissue Massage Options

30mins Deep Tissue Massage East Kilbride, Glasgow

60mins Deep Massage Therapy East Kilbride, Glasgow

90mins Deep Massage Therapy East Kilbride, Glasgow

3 x 60 Minute Deep Tissue Massage Bundle East Kilbride Glasgow

Swedish Massage Therapy Options

30mins Swedish Massage Therapy

60mins Swedish Massage Therapy

3 x 60 Minute Swedish Massage Bundle

Injury Rehabilitation Packages

Gym Based Rehabilitation Package - 1 session per week (renews monthly)

Gym Based Rehabilitation Package - 2 session per week (renews monthly)

Single Exercise Rehabilitation Session (60 mins)

Flexible Injury Rehabilitation Through Exercise Rehab Block 10 x 60 mins session

Personal Training Packages

Personal Training Package - 1 Session per week (renews monthly)

Personal Training Package - 2 Session per week (renews monthly)

Single Personal Training Session (60 mins)

Flexible Training - 10 x 60 mins Personal Training Sessions

Team

About

Gallery

Reviews

Address

Outlaw Fitness And Recovery

Outlaw Fitness And Recovery

Opening hours

Treatments

Injury Clinic Services

Sports Massage Therapy Options

Deep Tissue Massage Options

Swedish Massage Therapy Options

Injury Rehabilitation Packages

Personal Training Packages

Team

About

Gallery

Reviews

Address

Opening hours