Heal naturally, build lasting strength

Here in East Kilbride, we help you understand what's going on with your body while getting you back to doing what matters. Combining sports therapy, sports massage and strength training, we listen and explain things properly.

We offer:
• Sports Therapy & Injury Treatment
• Sports & Deep Tissue Massage
• Private Strength Training
• Gym-Based Rehabilitation
• One-to-one Coaching

We help you understand what works for your body, not just tell you what to do. No rushing, no confusing advice - just clear help and real support to get you feeling good again.

Whether you're dealing with back pain, shoulder problems, sports injuries, desk-work tension or want to build strength safely, we'll show you what works for YOUR body.

Perfect for:
• Getting back to sports and training
• Sorting ongoing aches and pains
• Understanding why things keep happening
• Building strength that actually lasts

Located in East Kilbride, serving Glasgow and South Lanarkshire